The liver filters out toxins from the blood convert them into their water-soluble forms and flush them out of the body. It is important to consume good foods for the liver repair and avoid bad foods in your diet. Also, consuming Detox teas can efficiently cleanse the liver naturally.
That means the right food choices that you make can help detox the liver.
Super Foods to Detox the Liver Naturally:
Here’s a list of liver friendly foods that can help cleanse the liver naturally.
Garlic is a super food for liver repair and detoxification. It contains a mineral selenium that helps detox the liver and activates enzymes in the liver to efficiently flush out toxins.
Fruits rich in vitamin C help cleanse the liver naturally, both juice and pulp can improve the function of the liver immensely.
Glucosinolate in broccoli and cauliflower which helps with the liver cleanse and to produce detoxifying enzymes. While sulfur makes them good food for liver repair.
Leafy greens have a high chlorophyll content which doesn’t only neutralize heavy metals, but also filters out toxins from the blood.
Turmeric is the magic herb, it has antioxidants that is a good food to repair the liver, it helps to detox liver of metals, boot enzyme production to flush toxins and improves bile production.
Walnuts assist the liver in ammonia detoxification. The high in glutathione and omega-3 fatty acids in walnuts help cleanse the liver naturally.
Beets stimulate bile flow and boost enzymatic activity which helps the liver to excrete toxins. They are also rich in fiber and Vitamin C, which are natural gut cleansers.
Carrots are rich in Vit A, plant-flavonoids and beta-carotene, it doesn’t only help the liver function better, also, it helps prevent liver illnessesAdvertisements
Liver Detox Tea:
Green tea is the ultimate liver detox tea. It is full of antioxidants and catechins which are well known for improving the liver function. However, use only natural green tea, as green tea extract is bad food for the liver.
Apples are great for detoxing the gut, which ultimately takes the load from the liver.
Avocados can do everything from cleansing your arteries to cleansing the liver, they are rich in glutathione that detox the liver naturally.
So, How to Do a Liver Cleanse Naturally?
By making the right food choices, remember you are the food that you eat, it can make you healthy and vibrant or a lazy couch potato.