The liver is one of the vital organs in your body. Its main functions are to filter blood coming from the digestive system before passing it to the rest of the body and also detoxifies chemicals and metabolizes drugs. It is your responsibility to keep your liver clean.
Here are three ways to cleanse your liver naturally.
Excessive sugar is known to be the major cause of liver damage. Consuming too much sugar makes it difficult for the liver to do its job. If you are a notorious sugar consumer, chances are that your liver is in trouble. In order to cleanse your liver, give your body a break from sugar….
Vegetables will forever remain a class of healthy foods. If you want to cleanse the liver, vegetables such as broccoli, cabbage, kale, tomatoes, carrots and so on are known to trigger the production of natural liver detoxifying hormones. Additionally, they help maintain a perfect pH balance in the liver.
A mixture of warm water and lemon has been found to be effective for cleansing the liver. People with damaged liver are advised to take at least 8-10 glasses of warm water and lemon. The citric acid in lemon water helps digestive enzymes function better hence protecting the liver from digestive toxins. It also stimulates the liver, aiding detoxification.